Expand your mental skills with GDI’s newest online course!
Learn everything you need to know to improve your mental game. Navigate at your own pace as you watch, listen and reflect through 8 full chapters on various mental skills. Practice what you learn by completing the exercises and challenges throughout! As you are guided through this course, you will learn how to strengthen your confidence, become mentally tough and control every aspect of your game! All in one easy to understand, goalie-specific course. Leverage our experience and knowledge to enhance your mental skills and fill your mental toolbox to the brim!
Have you ever wanted to know what you should be doing after you give up a goal? How about handling adversity? Or getting out of a slump? This Program will help you discover the answers to these questions and much more!
Sarah has a Bachelor’s degree in psychology while minoring in sociology from the University of Calgary. She has been a goaltender through most of her life, playing female Midget AAA before earning a spot on the University of Calgary Dinos womens hockey team. She has coached and mentored young goalies since 2010 and has been teaching mental skills at GDI since 2018.