Learn everything you need to know to improve your mental game. Navigate at your own pace as you watch, listen and reflect through 8 full chapters on various mental skills. Practice what you learn by completing the exercises and challenges throughout! As you are guided through this course, you will learn how to strengthen your confidence, become mentally tough and control every aspect of your game! All in one easy to understand, goalie-specific course. Leverage our experience and knowledge to enhance your mental skills and fill your mental toolbox to the brim!

Gain the mental skills you always wanted!

Have you ever wanted to know what you should be doing after you give up a goal? How about handling adversity? Or getting out of a slump? This Program will help you discover the answers to these questions and much more!

Course Curriculum

    1. A message from the instructor

    1. Intro and Theory

      FREE PREVIEW

    2. Areas of Focus

    3. Impact of Arousal

    4. Attentional Flexibility

    5. 2-on-1 Video #1

    6. 2-on-1 Video #2

    7. Visual Attention

    8. Concentration Grid

    9. Backing Up

    10. Phelps Video Intro

    11. Michael Phelps | Motivation

    12. Rask Video Intro

      FREE PREVIEW

    13. Tuukka Rask | Staying Calm and Confident

    14. Focus Quiz

    1. Confidence Intro and Theory

    2. Slumps and Stress

    3. Smith Video Intro

      FREE PREVIEW

    4. Mike Smith Interview

    5. Self-Talk

    6. Self-Talk Exercise

    7. Affirmations

    8. Affirmation Exercise

    9. Body Language

    10. Confidence Inventory Exercise

    11. Rinne and Hutton Video Intro

    12. Pekka Rinne and Carter Hutton | Have Fun and Support Each Other

    13. Confidence Quiz

      FREE PREVIEW

    1. Visualization Intro and Theory

      FREE PREVIEW

    2. Before Visualizing

    3. 10 Keys to Effective Visualization

    4. Using Imagery and the Senses

    5. Sport-Specific Visualization

    6. Guided Visualization

    7. Cammalleri Video Intro

    8. Mike Cammalleri | Visualization Routine

    9. Visualization Quiz

    1. Managing Emotions Intro and Mental Toughness

    2. Brees Video Intro

    3. Drew Brees | Staying on Even Keel

    4. Body Language and Relaxation

    5. Rational Emotive Behaviour Therapy

    6. REBT Exercise

    7. Goal Against

    8. Goal Against Exercise

    9. Schneider Video Intro

    10. Cory Schneider | Pressure and Resilience

    11. Managing Emotions Quiz

    1. Goal Setting Intro and Theory

    2. Subconscious Priming

    3. Types of Goals

    4. SMART Goal Setting

    5. Callahan Video Intro

    6. Ryan Callahan | Setting Goals

    7. More Info on Setting Goals

    8. Goal Setting Exercise

    9. Implementing Goals

    10. Bolt Video Intro

    11. Usain Bolt and Setting Goals

    12. Goal Setting Quiz

About this course

  • $50.00
  • 85 lessons
  • 0 hours of video content

About Your Instructor

Sarah Murray

Sarah has a Bachelor’s degree in psychology while minoring in sociology from the University of Calgary. She has been a goaltender through most of her life, playing female Midget AAA before earning a spot on the University of Calgary Dinos womens hockey team. She has coached and mentored young goalies since 2010 and has been teaching mental skills at GDI since 2018.

Mental Skills

Include a list of items to support the central theme of your page. Bulleted lists are a great way to parse information into digestible pieces.

  • How to Maintain Focus

  • Be Confident!

  • Visualization

  • Pre-Game Preparation

  • Managing Emotions

  • And much more....

Pricing

Check this program too